Intro to Strength 101 with Joe- COED

Description

This is a group strength class with dumbbells and bodybars to teach you the proper form and technique in weight training.  It will be a group setting, with music and Joe will lead you through a series of strength exercises for the whole body.  Workout may include work on the floor with a mat or lying on a bench.  Since the class is CO-ED it is an opportunity for a husband and wife to workout together.

This would be the next step up from Tone & Balance.

Wednesdays at 10:00am.

Limited Space
Instructor/Trainer: Joe Solitro

Punch Card class