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Event Series:
Group Strength L1 w/Joe
Group Strength L1 w/Joe
September 23 @ 10:00 am - 10:45 am
Spa Studio A
6101 SW 89th Court Rd
Ocala, Fl,
34481
United States
Description
This is a group strength training class designed to help you learn the fundamental basics of free weight training using dumbbells, body bars and body weight exercises. Your instructor is a Certified Personal Trainer: Joe Solitro. This is a CO-ED class and is considered Level 1 for newcomers to strength training. You will learn safety protocol, proper form and technique.
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