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Event Series Event Series: Group Strength -w/Mark Level 1 plus

Group Strength -w/Mark Level 1 plus

November 28 @ 11:00 am - 11:45 am

Spa Studio A 6101 SW 89th Court Rd
Ocala, Fl, 34481 United States

Description

This is a group strength training class designed to help you learn the fundamental basics of free weight training using dumbbells, body bars and body weight exercises. Your instructor is a Certified Personal Trainer: Mark Trower.  This is a CO-ED class and is considered Level 1 for newcomers to strength training.  You will learn safety protocol, proper form and technique.

Mark will be welcoming newcomers but will insure that intermediate level participants are challenged sufficiently.

Details
Date:
November 28
Time:
11:00 am - 11:45 am
Category:
,

Venue
Venue
Spa Studio A
Address
6101 SW 89th Court Rd
Ocala, Fl, 34481 United States
Website:
View Venue Website

Organizer
Organizer
Cheri

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