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Men’s Strength Level 1

December 11, 2023 @ 4:00 pm - 5:00 pm

Spa Studio A 6101 SW 89th Court Rd
Ocala, Fl, 34481 United States

Description

Strength training class just for men. Level 1.   Learn basic techniques of weight training using dumbbells of various weights in a safe and effective manor.  This class is taught by a certified personal trainer and is focused on proper form and safety.   Participants need to be able to stand and do a variety of movements for the different muscle groups with weights; They also need to be able to lie down on a low bench to work the upper body chest and arms in addition to getting on the floor for abs and stretching.

If you have medical limitations or haven’t exercised in a long time, we advise that you start with Tone & Balance: a both standing and seated program that introduces a wide variety of movements to improve balance, stability, range of motion. Tone & Balance is a Co-Ed class that does not involve getting on the floor.

Instructor:  Cheri

Punch card class

Details
Date:
December 11, 2023
Time:
4:00 pm - 5:00 pm
Category:
,

Venue
Venue
Spa Studio A
Address
6101 SW 89th Court Rd
Ocala, Fl, 34481 United States
Website:
View Venue Website

Organizer
Organizer
Cheri

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