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Chair Fitness – FREE
December 6, 2023 @ 11:00 am - 11:45 am
Spa Studio B
6101 SW 89th Court Road
Ocala,
34481
United States
Description
Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis on joint health, range of motion, flexibility, light weights and breathing. Exercises may be performed standing or sitting at the participants discretion. This class is always FREE. It is offered M-W-F at 11:00am.
Jackie is the instructor on Monday & Wednesday
Sue L. is the instructor on Fridays.
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