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Chair Fitness – FREE

January 3 @ 11:00 am - 11:45 am

Spa Studio B 6101 SW 89th Court Road
Ocala, 34481 United States

Description

Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis on joint health, range of motion, flexibility, light weights and breathing. Exercises may be performed standing or sitting at the participants discretion.  This class is always FREE.  It is offered M-W-F  at 11:00am.

Jackie is the instructor on Monday & Wednesday

Sue L. is the instructor on Fridays.

Details
Date:
January 3
Time:
11:00 am - 11:45 am
Category:
,

Venue
Venue
Spa Studio B
Address
6101 SW 89th Court Road
Ocala, 34481 United States
Website:
View Venue Website

Organizer
Organizer
Cheri

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