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Intro to Strength 101 with Joe- COED
November 29, 2023 @ 10:00 am - 10:45 am
Spa Studio A
6101 SW 89th Court Rd
Ocala, Fl,
34481
United States
Description
This is a group strength class with dumbbells and bodybars to teach you the proper form and technique in weight training. It will be a group setting, with music and Joe will lead you through a series of strength exercises for the whole body. Workout may include work on the floor with a mat or lying on a bench. Since the class is CO-ED it is an opportunity for a husband and wife to workout together.
This would be the next step up from Tone & Balance.
Wednesdays at 10:00am.
Limited Space
Instructor/Trainer: Joe Solitro
Punch Card class
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