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Monday Mania w/Cheri-Cardio Kickboxing Intervals
September 9 @ 10:00 am - 10:45 am
Spa Studio B
6101 SW 89th Court Road
Ocala,
34481
United States
Description
Get your sweat on with a combination of Taekwondo and Boxing moves with intervals of muscle conditioning exercises ie: squats, lunges and upper body toning. Music volume will be loud!! High energy. This is considered intermediate/advanced intensity cardio training.
This is a rotation schedule on Mondays at 10:00am offered on : 9/9, 9/30,10/7, 10/28, 11/4, 11/25
Class: 45 minutes
Instructor: Cheri
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