Tone and Balance 9:00am

Description

Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion, light resistance/weights and balance exercises all while standing next to a chair or seated. It’s truly a class for everyone. Participants can work as hard as they like. Speak to the instructor about what the appropriate weights are for you. This is one of our most popular classes.

It is offered Tuesdays & Thursdays at 9:00am and 10:00am

Instructor: Sue G.

Punch Card class