Cheri

High powered dance fitness class that will motivate you to move it , move it while providing a great muscle…

Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in.  …

This class incorporates the 6 basic principles of movement created by Joseph Pilates with a strong focus on proper body…

This is a shallow water workout. Participants perform a range of movements from general mobilization to aerobic workout. Buoyant weights…

Total body is an intermediate level "mat class" focused on  muscle toning and conditioning. This class  incorporates weights, resistance bands,…

Get your "dance" on with Amy in this high energy Zumba class. ***Instructor Amy Punch card class

        ***Instructor Sue Punch card class

Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in.  …

Get a great workout in the water with Water Fitness.  It is offered Mondays & Wednesdays at 9:15am & 10:15…

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…

Get a great workout in the water with Water Fitness.  It is offered Mondays & Wednesdays at 9:15am & 10:15…

Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…