Cheri

Level 2 strength training for men in a group setting coached by a Personal Trainer. Participants work with dumbbells, weighted…

Strength training class just for men. Level 1.   Learn basic techniques of weight training using dumbbells of various weights in…

A blend of cardio and weights to get you going. Instructor: Maureen Punch card class  

Barre combines ballet-inspired movements (the barre that gives this training style its name is used as a support for some…

        ***Instructor Sue Punch card class

Attention all “Adrenaline Junkies”!!  Join Cheri for this fun CARDIO class incorporating: Tae Bo, Boxing, Tae Kwon Do and sports/athletic…

Join Moira for a high energy and challenging water workout!  Fridays at 9:15am; Guaranteed to get you movin. Instructor: Moira…

      Instructor: Maureen Punch card class

  Instructor: Cheryl Punch Card class

Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…

Join Sue for this special class for Stone Creek  that addresses the physiological concerns of Parkinson's patients and also those…

Experience the many benefits of relaxation and stress reduction as you flow through the timeless postures that create a centering…