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      ***Instructor Maureen Punch card class

Get a great workout in the water with Water Fitness.  It is offered Mondays & Wednesdays at 9:15am & 10:15…

Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…

Join Jackie for this seated fitness class incorporating light weighs, balls, resistance bands and more.  This is a free class…

High powered dance fitness class that will motivate you to move it , move it while providing a great muscle…

Total body is an intermediate level "mat class" focused on  muscle toning and conditioning. This class  incorporates weights, resistance bands,…

This class is taught by a Certified Personal Trainer for intermediate level to advanced Strength Training in a group setting.…

Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…

Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…

Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in.  Punch…

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…

Experience the many benefits of relaxation and stress reduction as you flow through the timeless postures that create a centering…