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Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…
Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…
This is a group strength training class designed to help you learn the fundamental basics of free weight training using…
Tabata is a popular and fun interval format. The music is cued by a voice that commands that you begin…
Get your "dance" on with Amy in this high energy Zumba class. ***Instructor Amy Punch card class
***Instructor Maureen Punch card class
Get a great workout in the water with Water Fitness. It is offered Mondays & Wednesdays at 9:15am & 10:15…
This is a group strength training class designed to help you learn the fundamental basics of free weight training using…
***Instructor Maureen Punch card class
Get a great workout in the water with Water Fitness. It is offered Mondays & Wednesdays at 9:15am & 10:15…
Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…