Spa Studio A

      ***Instructor Maureen Punch card class

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…

This class is taught by a Certified Personal Trainer for intermediate level to advanced Strength Training in a group setting.…

Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in.  Punch…

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…

Level 2 strength training for men in a group setting coached by a Personal Trainer. Participants work with dumbbells, weighted…

Strength training class just for men. Level 1.   Learn basic techniques of weight training using dumbbells of various weights in…

A blend of cardio and weights to get you going. Instructor: Maureen Punch card class  

Barre combines ballet-inspired movements (the barre that gives this training style its name is used as a support for some…

        ***Instructor Sue Punch card class

      Instructor: Maureen Punch card class

Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in.  …