This is a group strength training class designed to help you learn the fundamental basics of free weight training using…
This class is taught by a Certified Personal Trainer for intermediate level to advanced Strength Training in a group setting.…
Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in. …
Strength training class just for men. Level 1. Learn basic techniques of weight training using dumbbells of various weights in…
Level 2 strength training for men in a group setting coached by a Personal Trainer. Participants work with dumbbells, weighted…
Register monthly for Beginner Ballet classes. Join at any time. Classes offered Mondays at 1:30 p.m. Elan Spa program:$45.00/month Instructor:…
This is a group strength training class designed to help you learn the fundamental basics of free weight training using…
***Instructor Sue Punch card class
Total body is an intermediate level "mat class" focused on muscle toning and conditioning. This class incorporates weights, resistance bands,…
Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in. …
Instructor: Maureen Punch card class