Total body is an intermediate level "mat class" focused on muscle toning and conditioning. This class incorporates weights, resistance bands,…
***Instructor Sue Punch card class
This is a group strength training class designed to help you learn the fundamental basics of free weight training using…
Register monthly for Beginner Ballet classes. Join at any time. Classes offered Mondays at 1:30 p.m. Elan Spa program:$45.00/month Instructor:…
Level 2 strength training for men in a group setting coached by a Personal Trainer. Participants work with dumbbells, weighted…
Strength training class just for men. Level 1. Learn basic techniques of weight training using dumbbells of various weights in…
Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in. …
This class is taught by a Certified Personal Trainer for intermediate level to advanced Strength Training in a group setting.…
This is a group strength training class designed to help you learn the fundamental basics of free weight training using…
Tabata is a popular and fun interval format. The music is cued by a voice that commands that you begin…
***Instructor Maureen Punch card class