Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…
Join Sue for this special class for Stone Creek that addresses the physiological concerns of Parkinson's patients and also those…
Get your "dance" on with Amy in this high energy Zumba class. Punch card
Attention all "Adrenaline Junkies"!! Join Cheri for this fun CARDIO class incorporating: Tae Bo, Boxing, Tae Kwon Do and sports/athletic…
Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…
Experience the many benefits of relaxation and stress reduction as you flow through the timeless postures that create a centering…
Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…