Experience the many benefits of relaxation and stress reduction as you flow through the timeless postures that create a centering…
Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…
Get your "dance" on with Amy in this high energy Zumba class. Punch card
Chair Fitness is designed to appeal to everyone especially to those who need a light exercise program with an emphasis…
Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…
Tone & Balance is a great class that offers a total body conditioning program that incorporates: rotation, range of motion,…